Almonds are rich in protein, which is crucial to post-workout muscle repair. Bananas, on the other hand, are packed with carbs that not only replenish energy stores but also help promote the more efficient transportation of nutrients to the cells of the body. The best protein shake recipe for muscle gain! A few extra grams of protein and amino acids are exactly what the body needs to pack on some extra muscle mass and density.
This creamy smoothie mix provides:
34 g of carbs
11 g of fat
34 g of protein
1 ½ scoops vanilla Amino Whey protein powder
A large banana
1 tablespoon almond butter
8-16 ounces water
3-6 ice cubes
Instructions: Blend all the ingredients together until smooth.