Incredible benefits of cardiovascular exercise Cardiovascular exercise, also known as cardio or aerobic exercise is essential for good health. Cardio can include things like biking, swimming, jogging and running, stair climbing, playing soccer or other running sports, and even circuit training too. Generally speaking, any exercise that raises your heart rate up to 50 or even 75 percent of your maximum heart rate is considered to […]
Almonds are rich in protein, which is crucial to post-workout muscle repair. Bananas, on the other hand, are packed with carbs that not only replenish energy stores but also help promote the more efficient transportation of nutrients to the cells of the body. The best protein shake recipe for muscle gain! A few extra grams […]
For many of us lazy bones, we’re always looking for reasons to skip exercising. And now that the winters are here, the dip in temperatures will be used as a big excuse to say no to workouts. Winter can be a tough time to get motivated to exercise. There are umpteen reasons why winter is a good […]
स्ट्रेंथ ट्रेनिंग ऐसी एक्सरसाइज है जिसे नियम अनुसार करना आवश्यक होता है।स्ट्रेंथ ट्रेनिंग में वजन, इलास्टिक बैंड्स या शरीर के वजन से ही कसरत की जाती है।मांसपेशियों की ताकत, आकार और शक्ति को बढ़ाने का यह एक उत्तम तरीका है। इससे आपके लचीलेपन और गति की सीमा में भी सुधार आता है। स्ट्रेंथ ट्रेनिंग से […]
If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. Protein is absolutely essential to build muscle. Protein is also required for the muscles to recover faster after a vigorous workout. Ingredients Unsweetened Almond Milk: 1 cup Chocolate Engineered Whey Protein Powder: 2 scoops […]
Supplements are used as part of a diet to give the body vital nutrients it needs. A lot of bodybuilders and gym-goers use supplements to improve performance and aid recovery. In fact, one of the best supplements that everyone should be taking is multivitamins. A multivitamin is like an insurance policy, a daily guarantee to ensure […]
Building a strong chest is something everybody wants but few know how to do well. If you’re looking to improve your chest strength, take a look at our ultimate chest workout. It’s specially designed to ensure you work all areas of your chest and build strength as well as muscle so you can feel as good […]
This is the protein smoothie recipe you can use to make a delicious and nutritious breakfast shake every single time. Combine Engineered Whey Protein with fresh fruit and milk for a tasty start to the day. Ingredients 250ml milk 1 scoop Engineered Whey Protein 1 banana Dollop yoghurt Handful frozen mixed berries Directions Add all the […]
This keto beetroot shake is the perfect addition to your fat-adapted endurance workouts, as beetroot allows your muscles to receive more oxygen in less time. Ingredients 1 tablespoon Temple Nutrition Beetroot Powder 1 tablespoon Temple Nutrition MCT Oil (use 1 tablespoon if you are new to MCT oil) 1 Scoop Pure Whey Protien Isolate (Optional) 1 tablespoon Vanilla Extract 1/4 tablespoon Cinnanmon Ground 1 Cup Coconut Milk or Almond Milk, Pea Milk […]
When it comes to weight loss or fat loss, these two terms comes in everyone’s mind. Intermittent fasting and Keto diet have significantly helped many people to lose weight without the need of calorie counting, plus, helping to reduce blood pressure, cholesterol and blood glucose levels. Intermittent fasting and ketogenic diet are both super effective […]
Protein shakes make a great meal replacement and allow you to have a lower calorie meal and thus helps or aids in weight loss. Consuming enough protein can help boost your metabolism, reduce your appetite, and may help you lose body fat without losing muscle mass. Ingredients: 1 Scoop engineered whey protein powder chocolate flavor 1 Cup Almond milk or skim […]
This smoothie isn’t only for breakfast time. It contains coffee for an energy boost that can be helpful in the morning or as an afternoon pick-me-up. Oats are our favourite grain to add to smoothies because they’re soluble fiber content helps give you prolonged energy. Follow the recipe below to make our 500-calorie version. How to make a […]
