Protein shake is the best option for you if you’re keen to add some pounds to your current weight or boost your muscles. Protein shakes are simply a protein-rich drink. You can acquire the required amount of protein for weight gain by using protein powder or natural protein sources. They are particularly popular among athletes and body builders.

Ingredients:

1 banana
1 scoop Mega Tripple Mass – Vanilla or Chocolate
1/2 cup milk
10 almonds
1 handful ice

Preparation

Add all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.