Protein shake is the best option for you if you’re keen to add some pounds to your current weight or boost your muscles. Protein shakes are simply a protein-rich drink. You can acquire the required amount of protein for weight gain by using protein powder or natural protein sources. They are particularly popular among athletes and body builders.
1 scoop Mega Tripple Mass – Vanilla or Chocolate
1/2 cup milk
1 handful ice
Add all ingredients in a blender, and gently pulse blend until all protein powder lumps are gone.