Ultimate Creatine

TARA’S Ultimate Creatine contains pure creatine monohydrate. Tara’s ensures proper utilization and transportation of CREATINE from your mouth to your gut, to liver and finally to muscles.

Ultimate Creatine actively participates in the phosphoralization of ADP to ATP and provides a top gear for energy release thus delaying fatigue and fasten recovery for the demanding phases of training.

Creatine monohydrate in Ultimate Creatine covers all the stages of energy requirements and Muscle Building. Increased energy and stamina helps CREATINE to work better and activate the ATP energy release for hours of intense Heavy-Duty training.

INGREDIENTS: Pure Creatine Monohydrate. Recommended dosage: loading phase (5-7 days) – 1 scoop (5g) with 200ml of water or non-acidic beverage of your choice 4 times a day for 5 days. Maintenance phase (21 days) – 1scoop (5g) with 200ml of water or non-acidic beverage of your choice once a day, preferable pre workout. Continue the cycle with two weeks gap. It is recommended that athletes take creatine with a high carbohydrate drink (e.g. True Carbs) or with carbohydrate / protein supplement (e.g.Weight Pro/ Muscle Pump) to increase creatine uptake. Drink at least 3-5 litres of water per day during creatine uptake.