If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. Protein is absolutely essential to build muscle. Protein is also required for the muscles to recover faster after a vigorous workout.

Ingredients

• Unsweetened Almond Milk: 1 cup
• Chocolate Engineered Whey Protein Powder: 2 scoops
• Cinnamon: 1 tablespoon
• Dark Chocolate Chips: 2 tablespoon
• Frozen Banana: 1/2 banana

Nutrition Facts

• Serving size: 1 smoothie
• Recipe yields: 1 serving
• Calories 565
• Fat 15.6 g
• Carbs 58.3 g
• Protein 54.3 g

Instructions

Put all ingredients into a high speed blender. Blend for 30 seconds. Pour into a glass, or drink straight from the container.