If building muscle is a major focus in your life right now, then protein shakes are a vital part of it too. Protein is absolutely essential to build muscle. Protein is also required for the muscles to recover faster after a vigorous workout.
- Unsweetened Almond Milk: 1 cup
- Chocolate Engineered Whey Protein Powder: 2 scoops
- Cinnamon: 1 tablespoon
- Dark Chocolate Chips: 2 tablespoon
- Frozen Banana: 1/2 banana
- Serving size: 1 smoothie
- Recipe yields: 1 serving
- Calories 565
- Fat 15.6 g
- Carbs 58.3 g
- Protein 54.3 g
Put all ingredients into a high speed blender. Blend for 30 seconds. Pour into a glass, or drink straight from the container.