When it comes to weight loss or fat loss, these two terms comes in everyone’s mind. Intermittent fasting and Keto diet have significantly helped many people to lose weight without the need of calorie counting, plus, helping to reduce blood pressure, cholesterol and blood glucose levels. Intermittent fasting and ketogenic diet are both super effective approaches; however it does depend on a bunch of things depending on your body type, food and diet timespan. Both diets work by inducing ketosis; when the body burns fat for weight loss.
What is keto diet?
Keto diet is very popular all around the world and is based on the idea that you are going to increase the number of fat intakes. In short, in your diet, you will take more fats and fewer carbs. The Ketogenic Diet is designed to help get your body in a fat-burning state of ketosis. Basically, you eliminate 90% of carbohydrates from your daily diet, which will cause your body to start burning off ketones and stored fat as your body’s main energy source.
What is intermittent fasting?
Intermittent Fasting is a weight loss diet that focuses on random or scheduled periods of fasting. Typically, those on this diet will fast for at least 16 hours at a time, but do not focus on counting calories at all. Intermittent fasting is a more flexible weight loss program and there are several different options to help your body enter into fat-burning ketosis. You can choose which fasting option works best for you and by fasting, we mean limiting the window each day that you can eat or drink calories.
What is the difference between keto diet and intermittent fasting?
With the keto diet, you are going to be asked to restrict carbs by including keto-friendly foods. The diet is reliant on the implementation of a proper meal plan to ensure you are getting the right amount of carbs/fats/proteins. In comparison, intermittent fasting is all about timing and it doesn’t matter whether you are following a specific meal plan or not. It’s important to remember, intermittent fast is nothing more than an eating pattern and can revolve around almost any diet including the keto diet as long as it’s used wisely.
Intermitted fasting is all about “fasting” and not eating over long periods of the day. With the keto diet, you are not going to be asked to fast and the meals can be spread throughout the 24-hour cycle as deemed appropriate for your scheduling needs.
The use of specific nutrients is a consistent requirement with the keto diet. However, with intermittent fasting, you are allowed to eat as many carbs as you prefer. It’s all about creating a set pattern and making sure you are following a personalized diet plan that works best for you whether it includes carbs, fats, or proteins.
Timing is essential with intermittent fasting because you have to follow an established pattern. With the keto diet, you are able to spread the meals evenly.
There are quite a few health benefits from entering into a state of ketosis such as improved sleep quality, clearer memory and skin, decrease in blood pressure, blood sugar levels and cholesterol and quicker recovery rates while exercising. On the flip side, intermittent fasting eliminates brain fog, accelerates your metabolism and lowers your cholesterol and blood pressure.
What works for you?
Both the notions are legitimate and have value as long as they’re followed properly. In many cases, an individual will end up incorporating both into their overall routine by eating keto-friendly foods and maintaining periods of intermittent fasting. It’s crucial to recognize what works best for your body and only implement something that’s safe for your well-being. By doing this, you will be well on your way to a healthier body and a healthier sense of self.