Protein shakes make a great meal replacement and allow you to have a lower calorie meal and thus helps or aids in weight loss. Consuming enough protein can help boost your metabolism, reduce your appetite, and may help you lose body fat without losing muscle mass.

Ingredients:

1 Scoop engineered whey protein powder chocolate flavor

1 Cup Almond milk or skim milk

1 Cup Brewed coffee

1 Tablespoon Sugar-free chocolate syrup

1 Cup Crushed ice

Optional

1 Tablespoon Light whipped cream or non-dairy whipped topping, 1 teaspoon mini chocolate chips.

Instructions

1. Place the protein powder, milk, coffee, chocolate syrup and ice in a blender; blend until smooth.
2. Serve immediately, topped with whipped cream and chocolate chips if desired.

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