Should I take multivitamins?

Should I take multivitamins?

Supplements are used as part of a diet to give the body vital nutrients it needs. A lot of bodybuilders and gym-goers use supplements to improve performance and aid recovery.  In fact, one of the best supplements that everyone should be taking is multivitamins. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food. For that, you need to eat a balanced diet. Unfortunately, not everyone gets the right food every day. That’s where multivitamins come in.

What is multivitamins?

Multivitamins are a combination of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. They bridge nutritional gaps created by poor quality food and poor diet and food choices.

Benefits of taking multivitamins

1. Boosts Immunity: Vitamin C is a powerful antioxidant for strengthening the defense mechanisms recognized. Vitamins N and E increase protection, too. These supplements also can reduce allergy symptoms.

2. Increase energy levels: When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.

3. Prevents deficiencies:  Multivitamins provide a slew of necessary vitamins and minerals, they can help you to prevent deficiencies. They can also assist people who are already deficiency in a particular vitamin or mineral, because it is an addition to your daily diet. For example, people who suffer from low iron (anemia) can focus on ensuring they get enough iron in their diet, and add a multivitamin high in iron to help build their levels up quicker.

4. Reduce stress and anxiety: The vitamins and minerals in your daily multivitamins can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones. Taking multivitamins daily can replenish your body’s supply.

5. Strong healthy bones: Bone mineral density naturally decreases as you get older. However, without the right vitamins in your diet, bones can deteriorate earlier than expected and can lead to serious problem, such as osteoporosis. However, by taking multivitamins as part of your diet, you can supply your body and bones with the vitamins and minerals it needs to stay strong even as you age. In particular, because they contain calcium and vitamin D, the potential for bone fractures can be reduced dramatically. For women over 50, multivitamins that contain magnesium and phosphorous, as well as calcium and vitamin D, can really benefit from strong bones and reduce the chances of developing osteoporosis.

6. Maintained muscle strength: Multivitamins rich in anti-oxidants can improve muscle strength – so if you are working out, keep those vitamins coming to keep your hard-earned strength up. Free radicals are mainly responsible for muscle aging related problems. Taking multivitamins daily can help keep these damaging free radicals in check.

7. Enhance eye health: Eye health also improves through taking multivitamins. The nutrients help prevent conditions like macular degeneration, an eye disease that causes a loss in vision and is regarded as one of the leading causes of blindness across the globe. Studies show that multivitamins help to slow the progression of age-related macular degeneration. Furthermore, other studies show that multivitamins can also reduce the risk of developing cataracts, another common eye condition that can contribute to a loss in vision in older adults. 


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