Whey protein is the most popular supplements for bodybuilders. Whey protein is the ultimate source of protein and is the highest quality protein available. It has all the essential amino acids necessary for protein synthesis. Whey is a foundational supplement and supports a huge range of goals for both men and women. It’s fast-digesting and perfect for muscle building and fat loss in combination with a healthy diet and exercise.
What is whey and where does it come from?
Whey is a component of dairy milk. Milk is made up of various nutrients including water, vitamins, carbohydrate and two proteins: 80% being casein and 20% being whey.
During the processing of milk for making cheese, whey is separated from the casein (the curds) as a result of an enzymatic reaction. The whey component is filtered to remove all other non-whey ingredients; it is then purified and later dried to create a powder.
What types of whey protein are there?
- Whey protein isolate – the most pure form of whey protein
- Whey protein concentrate – not as pure, slightly higher fat & lactose
- Whey protein blend – a mixture of isolate and concentrate
Why Take Whey Protein?
Whey protein provides the body with the perfect amino acid profile for muscle building, strength and recovery. Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.
On top of the muscle building and recovery benefits, whey protein also works as an antioxidant to boost the body’s immune system. Studies have shown that regular supplementation with whey protein promotes a strong immune system.
But if you’re trying to gain muscle, you need to eat more protein than normal in fact; your protein intake should increase by 25 to 75%, depending on your workouts and goals. This means that the amount of protein you get in your diet is insufficient. You’d have to eat a lot more food in order to get enough protein in your diet.
When one should consume protein powder?
In the morning: When you wake up, your body is in a muscle breakdown state and hasn’t received right vitamins for 8 hours. It desires protein.
Before workout: Advice to consume protein 30 minutes before working out.
After exercise: After exercise is the maximum important time to eat protein. The 40-gram protein extra effectively stimulates muscle protein synthesis the system that helps promote the muscle repair and growth after exercising.
Before Bed Time: Before going to sleep , casein protein is the best because it takes 8 hours to fully breakdown because your body will basically be fasting at some point in the sleep, it’s recommended to consume protein that’s slow to absorb.