Incredible benefits of cardiovascular exercise
Cardiovascular exercise, also known as cardio or aerobic exercise is essential for good health. Cardio can include things like biking, swimming, jogging and running, stair climbing, playing soccer or other running sports, and even circuit training too. Generally speaking, any exercise that raises your heart rate up to 50 or even 75 percent of your maximum heart rate is considered to be cardiovascular exercise. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Metabolism
An awesome benefit of cardio exercise is how it changes your metabolism. Dieting is great for losing weight, but not always for keeping it off. Throw cardio in there, and you have the magic combination. Exercise is a great way to get you feeling happier and reaching your fitness goals in a more sustainable way. It boosts your metabolism and keeps things running as high as they can be, and that’s perfect for weight loss!
Weight Loss
One of the main reasons why people adopt a cardio exercising routine is because it can help you lose weight. Cardio is a great exercise for those looking to slim down because it helps you burn fat and lose calories. While diet is more instrumental in weight loss, you will want to work cardio into your routine to further advance your goal to shed a few pounds. This is because cardio can burn hundreds of calories in a session.
Mental Health
Cardio is a healthy way to combat mental health issues like depression, anxiety, or stress. Many people have coined the feeling one experience after physical conditioning as runners high. As you are doing cardio, you are challenging yourself mentally. There are bound to be many times throughout your workout when you feel like you may quit. Pushing through a tough workout and eventually finishing gives you a great sense of accomplishment and leads to a natural “high” you may feel afterward. When you get into the routine of doing cardio exercise, you will start to feel better about yourself overall and improve your confidence.
Better Sleep
Exercise also helps to give you a better sleep at night time. A large part of this is because it uses up energy. Simply put, a good bout of cardiovascular exercise will help tire you out, which is of course a good way to get to sleep.
Stamina
As your lungs get stronger from all of the great cardio exercise you’re doing, your stamina improves too. The heart and the lungs working together as efficiently as possible means you can go further. Your stamina will be at its peak! And you’ll find both exercise and daily life a lot easier as you have more energy and it takes less effort doing the little things as well as the big.
More Energy
Another thing that will benefit from a regular cardiovascular exercise routine is that it will help provide you with more energy throughout the day. Engaging in this kind of exercise helps to stimulate your brain to create certain neurochemicals. Many of these chemicals, due to making you feel happier; also help to make you more energized. It’s a common fact that people who are depressed usually also suffer from a lack of energy. It’s a really good way to get the blood flowing and to get your brain working.
Improve Endurance
Cardiovascular exercise is that it will help improve your endurance, stamina, and overall physical performance. First off, your muscles need oxygen and blood to function properly and more so when you are exercising. Since this form of exercise helps to increase the efficiency of both your heart and lungs, it helps to deliver your muscles with more of the things they need to keep working longer and harder. The more blood and oxygen they get, the longer they can function for. Having stronger muscles means that they can work harder without getting tired, which means that you have more muscular endurance.
