Ketogenic diets have become incredibly popular which simply shifts you’re eating pattern to encourage your body to burn fat. It does not require any special food or a complicated book you have to read. Keto diet promises weight loss as well as fat loss. This diet plan is high in fats and low in carbohydrates. Basically, keto changes the way your body converts food into energy. You consume more fats than crabs; when the body does not have enough glucose for energy it starts breaking down the fat to make up for the deficit. Therefore, helping you lose body fat and eventually body weight.
The way we recommend implementing a ketogenic diet can be used not only for weight loss, but also for increased energy, performance, and even for improving the body’s ability to overcome certain health conditions.
Benefits of ketogenic diet
Keto has numerous benefits due to how it changes your body’s chemistry. Your body is much more efficient when it has ketones as a fuel source. So, here are some advantages of the Ketogenic Diet:
1. Boosts weight loss
If you are looking for a short-term weight loss goal, ketogenic diet is the best way for you. As you increase the intake of food high in fats and low in carbohydrates, it will reduce your insulin level and spur the process of fat burning in the body, inducing weight loss.
2. Increase mental focus
Keto helps you stay sharp and alert for tasks. The increased mental performance is a primary benefit of this diet and this is due to the lower carbohydrate intake which eventually helps curb heightened blood sugar. The ketones you get from the diet are a neuroprotective antioxidant. This prevents harmful reactive oxygen species to damage the brain cells.
3. Clearer skin
When you switch to this diet, you can also notice results on the improvements in your skin. A study directly links a high-carb diet with increased skin problems like acne, pimples, and blackheads. Luckily, keto is the exact opposite of that! It provides cleansing for you and helps rid your body of the grease and fatty food that you eat, stuff that could result to breakouts and skin lesions.
4. Good cholesterol
Ketogenic Diet is all about eating more fats and fewer carbs. This leads to an increased level of High-density Lipoprotein (HDL), also called good cholesterol. It lowers the risk related to multiple cardiac diseases.
5. Reduced inflammation
Most of the foods that cause inflammation are eliminated while on the ketogenic diet. The inflammatory foods like sugar and carbs are replaced with anti-inflammatory fatty foods. Studies have shown that a low-carb diet is very effective at reducing saturated fatty acids in the blood which also causes a reduction of inflammation. Inflammation is the root cause of all chronic diseases.
6. Better muscle recovery
When your body’s transitioned into ketosis, fat can fuel your muscles and brain. Your muscles are then more likely to grow and repair better. However, keep in mind that combining all three macronutrients (protein, fat, and carbs) is most effective for muscle recovery with protein being the most crucial.