If you’re ultimate goal in the gym is to bulk up, gain some much-needed mass and grow your muscles you have probably considered looking into a mass gainer at some point. Mass gainers are becoming an increasingly popular supplement among bodybuilders and sports athletes. Gaining mass can be quite a tricky proposition for a substantial number of people, especially those with over-active metabolisms and those who have an ectomorph body type. Luckily, gainers are exactly the things that can help you with that problem.
What is mass gainer?
Mass gainers are typically used to assist with gaining muscular weight. A mass gainer is a supplement that provides protein, carbohydrates and possibly fats with the intention of helping to add muscle mass. It is a high-calorie protein powder aimed at increasing your daily calorie intake to promote weight gain. Mass gainers can also serve as a meal replacement to ensure that calorie requirements are being met for those who cannot always eat a solid meal.
What does mass gainer do?
Mass gainers helps to build lean muscle mass.
They help us to meet the extra calorie requirement.
Mass gainer contains specially formulated carbohydrates and proteins.
They are a rich source of vitamins and minerals which are important from nutritional point of view to keep our body healthy and fit.
A good quality mass gainer also contains fibres, which helps to prevent bloating and improves digestion. It should be noted that fibres are essential in our body for balancing the cholesterol levels and digestion. And of course, a healthy stomach leads to healthy workout.
What are the benefits of taking mass gainer?
Mass gainer supplements are also helpful in digesting food quickly. When digested quickly, the food is capable of moving quickly to muscles, enabling the muscles to build faster. Protein in these supplements enable the blood flow to enhance to the muscles. It is also said to improve the power levels in athletes, so enabling them to run or exercise for longer periods.
With the help of these supplements, your body is able to keep water levels that are necessary for muscles growth. Apart from muscle growth, it is also helpful for the body with a good metabolism. So, if you have a sore muscles or torn muscles, these supplements could be helpful for you, when it comes to repairing or building muscle tissue.
When should I consume a mass gainer?
Best time to have your shake would be before and after a workout and before going to bed. The fast-acting carbohydrate helps in driving the insulin cycle, in turn pushing the amino acids to the muscles and thereby helping with muscle building and recovering quicker post-workout. In addition, you could also have a shake in place of a meal or snack to boost calorie intake.
Does mass gainer work?
The mass gainers are a readymade rich source of carbohydrates, fibres, and proteins; which do fulfil the nutritional requirement of our body. Using a mass gainer can be a great way to help you increase mass and size by easily allowing you to increase your daily calorie intake. It is important to remember that to increase muscle growth when taking a hard gaining supplement you must be training hard and regularly, otherwise, you will be consuming a high number of calories which will lead to an increase in body fat.